36 Church Street, Stellenbosch | aninavanderwalt@gmail.com | 0722655968

Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. H.T

Psychotherapy

As a practising Clinical Psychologist in Stellenbosch, I view psychotherapy as a journey, with the role of the therapist that of companion or a fellow traveller journeying with the client toward greater awareness, deeper insight and understanding, and eventual healing and wholeness. The goal of such a journey is to be more present in our lives, relating with more compassion and authenticity, in a mindful manner, to both ourselves and others.

 

 

TENSION release exercises (TRE®)

As a qualified Tension/ Trauma Release Exercises (TRE®) provider I offer sessions on an individual basis as well as within small groups in Stellenbosch. Trauma is defined as the chronic and burdensome impact of past events on our current physical, socio-emotional, mental and spiritual well-being. As such, TRE® is a technique that can assist the individual in developing healthier coping strategies to deal with daily and chronic stress due to trauma, as it brings back into balance the whole person.